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Bodyweight workout 1

Bodyweight workout 1

Deze eerste workout wordt in circuit uitgevoerd en bestaat uit 5 oefeningen. Deze kun je perfect in de woonkamer doen, je hebt namelijk niets van trainingsmateriaal nodig!

Elke oefening doe je 1 minuut, daarna krijg je 1 minuut rust. Ga zo door met de volgende oefeningen. Probeer dit circuit 3-5 keer uit te voeren:

– Airsquat, heels elevated

– Prone towel row

– Sofa hip thrust, 1 + 1/4

– Incline push-ups

– Running high knees

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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