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Bodyweight workout 3

Bodyweight workout 3

Ook in deze 3e workout heb je geen trainingsmateriaal nodig.

Elke oefening doe je 1 minuut, daarna krijg je 1 minuut rust. Ga zo door met de volgende oefeningen. Probeer dit circuit 3-5 keer uit te voeren:

– Lying leg raises

– Jumping jacks

– Mountain climbers

– Russian twist

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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