Koningin Astridlaan 97, bus 8 - 8200 Sint-Michiels, Brugge info@q-life.be

Full body mix

Full body mix

In deze full body workout wordt gebruik gemaakt van een TRX, 2 Kettlebells (KB) en een powerband.

Elke oefening voer je 12 herhalingen uit. Na 1 ronde/letterblok krijg je 2-3 min rust. Dit doe je 3 rondes. Daarna doe je hetzelfde met de B- en C-reeks:

A1. KB Squat, double front rack
A2. TRX Reverse row, neutral
A3. KB Banded Romanian Deadlift
A4. Banded Push-ups

B1. Banded Goodmorning
B2. KB Bent-over row, single arm
B3. TRX Chest-Press
B4. KB Split Squat

C1. TRX Pike
C2. KB Single Arm Swing
C3. Burpees
C4. KB Russian Twist

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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