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Kettlebell workout 1

Kettlebell workout 1

Deze workout is de eerste waarbij we een kettlebell (KB) gebruiken.

Bij elke oefening doe je 12 herhalingen per zijde. Daarna doe je onmiddellijk de andere zijde, gevolgd door 1 minuut rust. Elke (letter-) blok doe je 3-4 keer na elkaar, pas dan ga je over naar de volgende blok van 2 oefeningen:

A1. KB Bulgarian split squat
A2. KB Bent-over row

B1. KB Single leg Romanian Deadlift
B2. KB Half kneeling Arnold Press

C1. KB Single arm swing
C2. KB Windmill

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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