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Kettlebell workout 2

Kettlebell workout 2

In deze 2e Kettlebell (KB) workout worden alle oefeningen in circuit-vorm uitgevoerd.

Elke oefening doe je 1 minuut, daarna krijg je 1 minuut rust en zo ga je door met de volgende oefeningen. Probeer dit circuit 3-5 keer uit te voeren:

– KB Swing

– KB Turkish get-up

– KB Stiff leg deadlift

– KB Goblet squat

– KB Overhead walk

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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