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Kettlebell workout 3

Kettlebell workout 3

Dit is de 3e Kettlebell (KB) Workout met focus op het onderlichaam.

Voer elke oefening 8-10 herhalingen uit waarna je de volgende oefening in de letterreeks uitvoert. Na alle 3 de oefeningen rust je 2 min voor je opnieuw begint aan dezelfde blok. Probeer elke letterreeks 2-4 keer te doen: (werk eerst alle oefeningen af aan 1 zijde, daarna de andere zijde)

A1. KB Goblet Squat
A2. KB Quadsquat
A3. Airsquat, HE, Bottom Half

B1. KB Deadlift
B2. KB Romanian Deadlift, toes elevated
B3. KB Hipthrust, triple contraction

C1. KB Reverse Lunge
C2. KB Splitsquat

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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