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TRX workout 1

TRX workout 1

In deze workout wordt gebruik gemaakt van de veelzijdige TRX.

Elke oefening voer je 15 herhalingen uit. Na 1 ronde/letterblok krijg je 2-3 min rust. Daarna doe je hetzelfde met de tweede letterblok. Probeer dit 3-5 rondes te doen:

A1. TRX Row, neutral grip
A2. TRX Single leg squat
A3. TRX Leg curl

B1. TRX Knees to chest
B2. TRX Reverse fly
B3. TRX Chest press

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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