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TRX workout 2

TRX workout 2

In deze 2e TRX Workout gaan we het volledige lichaam aan het werk zetten. Voer van elke oefening 10 herhalingen uit, gevolgd door 1 min rust. Voer 3 ronden uit per letterreeks alvorens je doorgaat naar de volgende blok:

A1. TRX Reverse Lunge
A2. TRX Reverse Row, Supinated

B1. TRX Decline Push-up
B2. TRX Lateral Lunge

C1. TRX Squat to Y-raise
C2. TRX Bicep-curls

D1. TRX Fallout, Kneeling
D2. TRX Side-plank, hold

Heb je nog vragen? Aarzel niet om ons te contacteren, wij staan voor je klaar!

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